ENJOY ALL THE BENEFITS OF A YIN YOGA & MINDFULNESS CLASS FROM THE COMFORT OF YOUR HOME.
ONLINE IN SPANISH
YIN YOGA & MINDFULNESS CLASSES
VIA ZOOM IN SPANISH
Yin yoga is a passive and subtle practice. It focuses on the health of the joints and connective tissue of the body, thus giving you a greater degree of flexibility and mobility; It also favors the flow of "Qi" or energy, revitalizing the health of your organs and strengthening your immune system.
Yin yoga not only encourages deep relaxation of your body, but we also cultivate Mindfulness meditation techniques that have been proven to be a healing antidote to stressful and overworked lifestyles.
Every Monday from 7.30 to 8.30pm (Mexico City time).
Investment is 100 MXN pesos per class.
To attend the class, please send a message by WhatsApp to: +52 4447038034