CREATE, GROW & EXPLORE YOUR DEEPEST SELF

WHY MINDFUL ART?

 

Mindful art is the conscious expression of our emotions in a specific creative channel - painting, dancing,

singing, cooking, etc. - allowing the emotions themselves to transmute into something

much more powerful than what originally created them.

 

- Anger can turn into Passion

- Sadness to Purpose

- Joy in Peace

 

Art allows us to express the beauty of our humanity in all our integrity, including the uncomfortable, messy, and incoherent fragments that we strive so hard to eliminate.

It reminds us of the beauty of our imperfection and the power of our choices.

 

When we allow ourselves to create from a conscious space, we accept who we are in that moment, connecting with the emotions we want to channel, at the same time allowing them to be expressed through us.

This means creating from the enjoyment of the process and not for the approval of the final result.

Therefore, every human being is an artist, since we all have the potential to channel how we feel in a unique powerful way.

 

Art is not something we do in our spare time.

Art is how we live our life... the choices we make, the beauty we choose to surround ourselves with, the colors of our food, the words we choose to communicate and the expression of who we are.

 

LEARN HOW TO CREATE YOUR OWN MANDALA AS A MINDFULNESS TOOL

ONLINE WORKSHOP IN ENGLISH.

LOGO PATTY NERO.png
  • Facebook
  • Instagram
  • YouTube

NEXT ONLINE TRAINING IN ENGLISH STARTING SOON. CLICK HERE FOR DETAILS.

SUBSCRIBE & GET YOUR FREE 

YIN & MINDFULNESS JOURNAL

"7 Days to reduce Stress & gain Mental Clarity, Peace and Creativity". 

* Free Downloadable Meditation Included *

LOGO PATTY GRIGIO.png

 

PATTY GAJASCHI © 2020 

ALL RIGHTS RESERVED​