LEARN HOW TO CREATE YOUR OWN MANDALA AS A MINDFULNESS TOOL
MANDALA & MINDFULNESS
ONLINE WORKSHOP in ENGLISH
Access the recording of the last LIVE online Workshop
Learn the foundations and techniques to draw your own Mandala
Integrate Mindfulness in the field of Expressive Arts
Deepen your self-knowledge and step into your daily life more relax, grounded & clear
Gain new tools to reduce Stress and Anxiety
No prior experience in any visual art required & Lifetime Access
LEARNING OBJECTIVES & MAIN OUTCOMES
✔ Defining Mindfulness & its characteristics.
✔ Three Main Points of Applied Mindfulness.
✔ Responding VS Reacting.
✔ Integrating Art & Mindfulness
✔ Application of Mindfulness Techniques during the Creative Process.
✔ Defining Mandalas & their symbolism.
✔ Drawing your unique Mandala: Basic Techniques.
✔ Defining Doodle Art & its characteristics.
✔ Nature: a source of Inspiration.
✔ Doodles & Mandalas.
“For Tibetan Buddhists, mandalas are thought to be the “architecture for enlightenment.” For the Hindus, they are “bridges into the metaphysical realm.” Navaho Indians use mandalas (medicine wheels or structured sand paintings) to bring a sick person back into harmony with himself and with the cosmos, and thereby to restore health. In Eastern civilizations, mandala pictures are used to consolidate the inner being or to enable one to plunge into a deep meditation. In the metaphysical community, mandalas are energy-retention devices that make entry into the intuitive realms more accessible.”
WHO IS THE COURSE FOR?
✔ People who are dealing with a stressful lifestyle and want to learn tools to quite the mind, reduce stress & anxiety as well as gain mental clarity, peace & creativity.
✔ Anyone who wants to learn about Creativity & Visual Arts as Mindfulness tools.
✔ People interested in Meditation or willing to cultivate the habit of meditation from a different - and complementary - perspective.
✔ Anyone who already knows and practices Mindfulness but wants to reinforce and update theoretical information and practical exercises.
✔ People who want to relate better with themselves, with their experiences and with others.
* This course does NOT replace psychological therapies *