There is an ancient Zen tale telling the story of a wise farmer, whose horse managed somehow to escape his property during a stormy...

In Western societies, we are used to thinking in a linear- rational perspective, therefore two opposite things cannot be true at the same...

In its natural state, the mind is a constant and incessant thinking machine that disconnects us from reality and the present moment. An...

"I have tried to meditate but I can’t" "I would like to but I don't have time" "I have children" "I can't be still" does it sound...

How many times has it happened to you that during a conversation, instead of listening, you are thinking what are you going to answer? or...

Despite of coming from two different philosophical traditions, the practice of yoga and the one of Mindfulness are very similar in their...

One of the greatest teachings I’ve learned thanks to the practice of Mindfulness is: "Don't believe everything you think." Although our...

According to Taoist theory, Yin and Yang are two opposite but complementary energies - one cannot exist without the other and one exists...

For many years I thought that taking care of my own needs was “selfish”, that “helping” others was the most altruistic and noble thing to...

Many of us walk through life on autopilot mode. We do things without really thinking about it and if sometimes it’s because we have...

At the beginning of my yoga journey, it was important for me to “advance” in my practice. I remember I was feeling inspired by those...

Many of us begin an inner journey with the belief that we are going to become "better" or that certain uncomfortable emotions will...

The practice of Mindfulness goes hand to hand with two important factors: the first one is SELF-OBSERVATION, that is our capacity as...

One of the most common and easy ways I personally “choose” to disconnect from the present moment is by telling myself that "I don't have...

Have you ever happened to find yourself so busy that when you eventually stop and rest, you don't know what to do? Or that in the middle...

One of the most rooted believes in our society - and in our mind as well - is that we always feel the need to do something: that might be...